/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.contents{display:contents}.table{display:table}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--navy:#082e70;--blue:#0b4da2;--red:#e3062c;--line:#d7e0ed;--muted:#667085}*{box-sizing:border-box}body{color:#101828;background:#eef3f9;margin:0;font-family:Arial,sans-serif}button,input,select{font:inherit}header{text-align:center;border-bottom:5px solid var(--navy);background:#fff;padding:14px}header img{width:135px}header p{letter-spacing:.08em;color:var(--navy);font-size:11px;font-weight:900}header b{color:var(--red)}.login{text-align:center;border:1px solid var(--line);background:#fff;border-radius:22px;width:min(440px,100% - 28px);margin:45px auto 130px;padding:28px}.login span,.top span{color:var(--red);letter-spacing:.1em;font-size:12px;font-weight:900}.login h1{margin:8px 0}.login p{color:var(--muted)}.login input{text-align:center;letter-spacing:.4em;border:2px solid var(--line);border-radius:12px;width:100%;padding:16px;font-size:28px}.login button,.top>button,.save{background:var(--red);color:#fff;border:0;border-radius:12px;width:100%;margin-top:12px;padding:16px;font-weight:900}.login button:disabled{opacity:.4}.login em{color:var(--red);margin-top:14px;display:block}.shell{width:min(920px,100%);margin:auto;padding:22px 16px 90px}.top{justify-content:space-between;align-items:end;gap:16px;display:flex}.top h1{margin:5px 0}.top p{color:var(--muted)}.top label{font-size:12px;font-weight:800}.top select{border:1px solid var(--line);background:#fff;border-radius:9px;padding:10px;display:block}.top>button{width:auto;margin:0}.coachactions{gap:8px;display:flex}.coachactions button{background:var(--red);color:#fff;border:0;border-radius:10px;padding:12px 14px;font-weight:900}.coachactions .logout{border:1px solid var(--line);color:var(--navy);background:#fff}.clients,nav{grid-template-columns:repeat(2,1fr);gap:8px;margin:20px 0;display:grid}.clients button,nav button{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:12px;padding:14px}.clients button.active,nav button.active{background:var(--navy);color:#fff}.clients small,nav small{margin-top:4px;display:block}.clientpicker{border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:1fr 1.3fr 2fr;align-items:end;gap:8px;margin:18px 0;padding:14px;display:grid}.clientpicker>div{flex-direction:column;display:flex}.clientpicker span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.clientpicker input,.clientpicker select{border:1px solid var(--line);background:#fff;border-radius:9px;width:100%;padding:12px}article,.coachday{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}article h2{margin:0;font-size:18px}article h2 i{background:var(--navy);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;margin-right:10px;font-style:normal;display:inline-grid}article p{color:var(--muted);font-size:13px}.set{background:#f3f7fc;border-radius:10px;grid-template-columns:34px 52px 1fr 1fr;align-items:end;gap:8px;margin-top:8px;padding:9px;display:grid}.setcomplete{box-shadow:inset 3px 0 #199957;background:#e8f8ee!important}.setcheck{color:#148448;background:#fff;border:1px solid #9cb0c8;border-radius:50%;align-self:center;width:32px;height:32px;font-size:18px;font-weight:900}.set label{color:var(--muted);font-size:11px;font-weight:800}.set input,.edit input,.edit select{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;padding:11px;font-size:16px}.previous{border-left:4px solid var(--blue);background:#eaf2ff;border-radius:8px;margin:10px 0;padding:10px 12px}.previous.related{background:#fff8df;border-color:#e0a400}.previous>span{color:var(--blue);letter-spacing:.08em;font-size:10px;font-weight:900;display:block}.previous.related>span{color:#946d00}.previous>div{flex-wrap:wrap;gap:6px;margin-top:7px;display:flex}.previous>div small{background:#fff;border-radius:6px;padding:6px 8px}.previous>em{color:var(--muted);margin-top:7px;font-size:11px;display:block}.previous.empty small{color:var(--muted);margin-top:5px;display:block}.quickfill{background:var(--navy);color:#fff;border:0;border-radius:8px;margin-top:9px;padding:8px 10px;font-size:11px;font-weight:900;display:block}.quickfill:disabled{color:#667085;background:#d6deea}.previousselector{color:var(--navy);gap:5px;margin-top:8px;font-size:14px;font-weight:700;display:grid}.previousselector select{border:1px solid var(--blue);width:100%;min-height:44px;color:var(--navy);background:#fff;border-radius:8px;padding:8px;font-size:16px}.edit{grid-template-columns:2fr 75px 1fr;gap:8px;margin:8px 0;display:grid}.edit.labels{color:var(--muted);padding:0 4px;font-size:11px}.snapshot{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}.snapshothead{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.snapshothead span{color:var(--red);letter-spacing:.1em;font-size:11px;font-weight:900}.snapshothead h2{margin:4px 0 12px}.ranges{gap:4px;display:flex}.ranges button{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:8px;padding:7px 9px;font-size:12px;font-weight:800}.ranges button.active{background:var(--navy);color:#fff}.metrics{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.metrics div{background:#f3f7fc;border-radius:10px;flex-direction:column;padding:12px;display:flex}.metrics b{color:var(--navy);font-size:22px}.metrics span{color:var(--muted);font-size:11px}.metrics small{color:var(--muted);margin-top:4px;font-size:9px;line-height:1.35}.changes{margin-top:12px}.changes>div{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:10px 2px;display:flex}.changes>div>span{flex-direction:column;display:flex}.changes small{color:var(--muted);margin-top:3px}.changes strong{border-radius:7px;padding:5px 7px;font-size:12px}.changes .up{color:#166534;background:#dcfce7}.changes .steady{color:var(--muted);background:#f2f4f7}.reportexport{border:2px solid var(--blue);background:#fff;border-radius:16px;justify-content:space-between;align-items:center;gap:16px;margin:12px 0;padding:18px;display:flex}.reportexport span{color:var(--red);letter-spacing:.08em;font-size:12px;font-weight:900}.reportexport h2{margin:5px 0;font-size:20px}.reportexport p{color:var(--muted);margin:0;line-height:1.5}.reportexport>div:last-child{flex-shrink:0;gap:8px;display:flex}.reportexport button{border:1px solid var(--blue);color:var(--blue);background:#fff;border-radius:8px;padding:11px 13px;font-weight:800}.reportexport button.primary{background:var(--blue);color:#fff}.reportexport button:disabled{opacity:.5}@media (width<=760px){.reportexport,.reportexport>div:last-child{flex-direction:column;align-items:stretch}.reportexport>div:last-child{width:100%}}.insightpanel{border:2px solid var(--blue);background:linear-gradient(145deg,#fff 55%,#edf5ff);border-radius:18px;margin:12px 0;padding:18px}.insighthead{justify-content:space-between;align-items:start;gap:18px;display:flex}.insighthead span{color:var(--red);letter-spacing:.12em;font-size:10px;font-weight:900}.insighthead h2{margin:4px 0}.insighthead p{color:var(--muted);margin:0;font-size:12px}.insighthead button{background:var(--navy);color:#fff;border:0;border-radius:10px;flex:none;padding:12px 15px;font-weight:900}.insighthead button:disabled{opacity:.55}.insightbody{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px;display:grid}.insightbody>div{border:1px solid var(--line);background:#fff;border-radius:12px;padding:13px}.insightbody .focus{background:var(--navy);color:#fff;border:0;grid-column:1/-1}.insightbody .focus small{color:#ff8fa1;letter-spacing:.1em;font-weight:900}.insightbody h3{margin:6px 0 0}.insightbody h4{color:var(--navy);margin:0 0 7px}.insightbody p,.insightbody ul{color:#344054;margin:0;font-size:13px;line-height:1.5}.insightbody ul{padding-left:18px}.insightbody .safety{background:#fff7f8;border-color:#f3b6bf;grid-column:1/-1}.insightbody .safety h4{color:var(--red)}.insightbody .disclaimer{color:var(--muted);grid-column:1/-1;font-size:10px;line-height:1.4}.progress{background:var(--navy);color:#fff;border-radius:16px;margin:12px 0;padding:16px}.progress h2{margin-top:0}.progress p{color:#dbe8ff}.history{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.history div{background:#123f7e;border-radius:9px;flex-direction:column;padding:10px;display:flex}.history span{color:#dbe8ff;margin-top:3px;font-size:12px}.archive{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}.archivehead{justify-content:space-between;align-items:center;display:flex}.archivehead span{color:var(--red);letter-spacing:.1em;font-size:11px;font-weight:900}.archivehead h2{margin:4px 0 12px}.archivehead>b{background:var(--navy);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.archive details{border-top:1px solid var(--line)}.archive summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:14px 2px;list-style:none;display:flex}.archive summary::-webkit-details-marker{display:none}.archive summary span{flex-direction:column;display:flex}.archive summary small{color:var(--muted);margin-top:3px}.archive summary strong{color:var(--blue);font-size:13px}.archivebody{padding:0 0 14px}.archiveday{background:#f3f7fc;border-radius:10px;margin:8px 0;padding:10px 12px}.archiveday h3{color:var(--navy);margin:0 0 8px}.archiveday p{border-top:1px solid var(--line);justify-content:space-between;gap:12px;margin:0;padding:7px 0;font-size:13px;display:flex}.archiveday p span{color:var(--muted);text-align:right}.archivebody button{border:2px solid var(--navy);width:100%;color:var(--navy);background:#fff;border-radius:10px;padding:12px;font-weight:900}.archive .empty{color:var(--muted)}.drivearchive{background:var(--navy);color:#fff;text-align:center;border-radius:10px;padding:13px;font-weight:900;text-decoration:none;display:block}.danger{background:#fff7f8;border:1px solid #f3b6bf;border-radius:16px;justify-content:space-between;align-items:center;gap:18px;margin:12px 0;padding:16px;display:flex}.danger span{color:var(--red);letter-spacing:.1em;font-size:11px;font-weight:900}.danger h2{margin:4px 0}.danger p{color:var(--muted);margin:0;font-size:13px}.danger button{background:var(--red);color:#fff;border:0;border-radius:10px;flex:none;padding:12px 14px;font-weight:900}.deleteclient{border:2px solid var(--red);background:#fff0f3}.deleteclient button{box-shadow:0 6px 16px #e3062c30}.clienttools{grid-template-columns:1fr 1fr;gap:10px;margin:16px 0;display:grid}.foodguide,.weighin,.wellness,.guideadmin{border:1px solid var(--line);background:#fff;border-radius:16px}.foodguide summary,.weighin summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:16px;list-style:none;display:flex}.foodguide summary::-webkit-details-marker{display:none}.weighin summary::-webkit-details-marker{display:none}.foodguide summary span,.weighin summary span,.foodguide.unavailable span{flex-direction:column;display:flex}.foodguide small,.weighin small,.wellness span,.guideadmin span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.foodguide strong,.weighin strong{color:var(--blue);font-size:13px}.foodguide.unavailable{justify-content:space-between;gap:12px;padding:16px;display:flex}.foodguide.unavailable em{color:var(--muted);text-align:right;font-size:12px}.guideframe{padding:0 12px 12px}.guideframe iframe{border:1px solid var(--line);border-radius:10px;width:100%;height:520px}.guideframe a{background:var(--navy);color:#fff;text-align:center;border-radius:9px;margin-top:8px;padding:11px;font-weight:900;text-decoration:none;display:block}.weighform{gap:9px;padding:0 14px 14px;display:grid}.weighform label{color:var(--muted);font-size:11px;font-weight:800}.weighform input{border:1px solid var(--line);border-radius:8px;width:100%;margin-top:4px;padding:11px}.weighform button,.guideadmin button{background:var(--red);color:#fff;border:0;border-radius:9px;padding:12px;font-weight:900}.miniweights{gap:6px;display:flex;overflow:auto}.miniweights span{background:#f3f7fc;border-radius:8px;flex-direction:column;min-width:82px;padding:8px;display:flex}.miniweights small{color:var(--muted);font-size:9px}.wellness{margin:12px 0;padding:16px}.wellnesshead{justify-content:space-between;display:flex}.wellnesshead h2{margin:4px 0 12px}.wellnesshead>strong{color:var(--navy);flex-direction:column;align-items:end;font-size:24px;display:flex}.wellnesshead>strong small{color:var(--muted);font-size:10px}.weighttrend{gap:7px;display:flex;overflow:auto}.weighttrend>div{background:#f3f7fc;border-radius:9px;flex-direction:column;min-width:112px;padding:10px;display:flex}.weighttrend b{color:var(--navy);font-size:18px}.weighttrend span{color:var(--muted);font-size:10px}.weighttrend small{color:var(--blue);margin-top:5px}.guideadmin{grid-template-columns:1.2fr 1fr 2fr auto;align-items:end;gap:8px;margin:12px 0;padding:16px;display:grid}.guideadmin h2{margin:4px 0}.guideadmin p{color:var(--muted);margin:0;font-size:12px}.guideadmin input{border:1px solid var(--line);border-radius:8px;width:100%;padding:11px}.coachfoodguide{margin:18px 0}.coachfoodguide summary span em{color:var(--muted);margin-top:3px;font-size:12px;font-style:normal}.coachfoodguide.unavailable{align-items:center}.coachfoodguide.unavailable button{background:var(--red);color:#fff;border:0;border-radius:9px;padding:11px 14px;font-weight:900}.currentprogrammehead{border:2px solid var(--blue);background:#fff;border-radius:16px;justify-content:space-between;align-items:center;gap:16px;margin:14px 0;padding:18px;display:flex}.currentprogrammehead span{color:var(--red);letter-spacing:.1em;font-size:11px;font-weight:900}.currentprogrammehead h2{color:var(--navy);margin:4px 0;font-size:30px}.currentprogrammehead p{color:var(--muted);margin:0}.currentprogrammehead strong{background:var(--navy);color:#fff;white-space:nowrap;border-radius:999px;padding:10px 13px}.summarygrid{gap:7px;max-height:330px;margin:18px 0;display:grid;overflow:auto}.summarygrid>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:12px;grid-template-columns:12px minmax(150px,1.5fr) .7fr .7fr .7fr;align-items:center;gap:10px;padding:12px;display:grid}.summarygrid>button.selected{border:2px solid var(--blue);background:#f5f9ff}.summarygrid i{border-radius:50%;width:10px;height:10px}.summarygrid i.green{background:#16a34a}.summarygrid i.amber{background:#f59e0b}.summarygrid i.red{background:var(--red)}.summarygrid span{flex-direction:column;display:flex}.summarygrid small{color:var(--muted);font-size:10px}.summarygrid strong{color:var(--navy)}.summarygrid em{color:var(--blue);font-size:11px;font-style:normal}.clientcontrol{background:var(--navy);color:#fff;border-radius:16px;grid-template-columns:1fr auto auto;align-items:end;gap:10px;margin:12px 0;padding:16px;display:grid}.clientcontrol span,.strengthpanel span,.feedbackpanel>span{color:#ff6b82;letter-spacing:.1em;font-size:10px;font-weight:900}.clientcontrol h2{margin:4px 0}.clientcontrol p{color:#dbe8ff;margin:0;font-size:11px}.clientcontrol label{font-size:10px}.clientcontrol select,.clientcontrol button{color:var(--navy);background:#fff;border:0;border-radius:9px;padding:11px;font-weight:900;display:block}.strengthpanel,.feedbackpanel,.clientweightchart,.sessioncheck{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}.panelhead{justify-content:space-between;align-items:start;gap:12px;display:flex}.panelhead h2,.feedbackpanel h2,.clientweightchart h2,.sessioncheck h2{margin:4px 0 12px}.panelhead select{border:1px solid var(--line);border-radius:8px;max-width:50%;padding:9px}.strengthpanel>p{color:var(--muted);font-size:11px}.linechart{background:#f5f8fc;border-radius:12px;padding:8px}.linechart svg{width:100%;height:120px;display:block}.linechart line{stroke:#cbd5e1;stroke-width:1px}.linechart polyline{fill:none;stroke:var(--blue);stroke-width:3px;stroke-linejoin:round;stroke-linecap:round}.linechart circle{fill:var(--red);stroke:#fff;stroke-width:1.5px}.linechart>div{color:var(--muted);justify-content:space-between;font-size:11px;display:flex}.linechart b{color:var(--navy)}.chartempty{text-align:center;color:var(--muted);background:#f3f7fc;border-radius:10px;padding:24px;font-size:12px}.sessionfeedback{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.sessionfeedback>div{background:#f3f7fc;border-radius:10px;flex-direction:column;padding:11px;display:flex}.sessionfeedback small{color:var(--muted);margin:3px 0}.sessionfeedback em{color:var(--red);font-size:12px}.sessionfeedback p{margin:5px 0 0;font-size:12px}.clienthome{grid-template-columns:repeat(4,1fr);gap:8px;margin:16px 0;display:grid}.homecard{border:1px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;min-height:112px;padding:14px;display:flex}.homecard small,.clientweightchart small,.sessioncheck span{color:var(--red);letter-spacing:.08em;font-size:10px;font-weight:900}.homecard b{color:var(--navy);margin:9px 0 4px}.homecard span{color:var(--muted);font-size:11px}.workoutcard{background:var(--navy);border-color:var(--navy)}.workoutcard small{color:#ff6b82}.workoutcard b{color:#fff}.workoutcard span{color:#dbe8ff}.weekprogress{background:#fff;border-radius:12px;grid-column:1/-1;padding:13px 15px}.weekprogress>span{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.weekprogress>span b{color:var(--navy)}.weekprogress>div{background:#e5eaf1;border-radius:9px;height:9px;margin-top:9px;overflow:hidden}.weekprogress i{background:linear-gradient(90deg,var(--blue),var(--red));border-radius:9px;height:100%;display:block}.clientweightchart{grid-template-columns:180px 1fr;align-items:center;gap:16px;display:grid}.sessioncheck{grid-template-columns:1fr 140px 1fr 1.4fr;align-items:end;gap:10px;display:grid}.sessioncheck label{color:var(--muted);font-size:11px;font-weight:800}.sessioncheck label small{color:var(--muted);margin-top:3px;font-size:10px;font-weight:500;line-height:1.3;display:block}.sessioncheck input,.sessioncheck select,.sessioncheck textarea{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;margin-top:4px;padding:10px;display:block}.sessioncheck textarea{resize:vertical;height:60px}.clientcontrol{grid-template-columns:minmax(220px,1fr) 145px auto 90px auto}.clientcontrol input{width:100%;color:var(--navy);background:#fff;border:0;border-radius:9px;padding:11px;font-weight:900;display:block}.clientcontrol button:disabled{opacity:.45}.supersetcard{border:2px solid var(--blue)}.supersetbadge{background:var(--navy);color:#fff;letter-spacing:.06em;border-radius:9px;margin:12px 0;padding:9px 12px;font-size:11px;font-weight:900}.componentblock{border-top:1px solid var(--line);padding:13px 0}.componentblock h3{color:var(--navy);align-items:center;gap:9px;margin:0 0 8px;display:flex}.componentblock h3 span{background:var(--red);color:#fff;border-radius:7px;place-items:center;width:27px;height:27px;font-size:12px;display:grid}.componentblock .set{grid-template-columns:58px 1fr 1fr}.cardiocard{border:2px solid var(--red)}.cardiogrid{background:#f3f7fc;border-radius:12px;grid-template-columns:1.4fr repeat(4,1fr);gap:8px;padding:12px;display:grid}.cardiogrid label{color:var(--muted);font-size:11px;font-weight:800}.cardiogrid input{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;margin-top:5px;padding:11px;display:block}.coachinbox{border:2px solid var(--red);box-shadow:0 8px 24px #e3062c12}.inboxintro{color:var(--muted);margin-top:-5px;font-size:12px}.feedbackhead{justify-content:space-between;gap:8px;margin-bottom:8px;display:flex}.sessionfeedback>div{border:1px solid var(--line);background:#fff}.sessionfeedback>div>strong{color:var(--navy);font-size:12px}.clientnote{border-left:4px solid var(--blue);background:#eef5ff;border-radius:7px;padding:10px;font-weight:700}.nonote{color:var(--muted);font-style:italic}.previousgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.supersetset{border:1px solid var(--line);background:#f3f7fc;border-radius:12px;margin-top:12px;padding:12px}.supersetset>h3{color:var(--navy);margin:0 0 8px}.setexercise{border-top:1px solid var(--line);grid-template-columns:34px minmax(160px,1.4fr) 1fr 1fr;align-items:end;gap:8px;padding:9px 0;display:grid}.setexercise>b{align-items:center;gap:8px;display:flex}.setexercise>b i{background:var(--red);color:#fff;border-radius:7px;place-items:center;width:26px;height:26px;font-style:normal;display:grid}.setexercise label,.submissioneditor label{color:var(--muted);font-size:11px;font-weight:800}.setexercise input,.submissioneditor input,.submissioneditor select,.submissioneditor textarea{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;margin-top:4px;padding:10px;display:block}.previousworkouts{border:1px solid var(--line);background:#fff;border-radius:16px;margin:16px 0;padding:16px}.previousworkoutshead{justify-content:space-between;align-items:start;gap:12px;display:flex}.previousworkoutshead span,.editorhead small{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.previousworkoutshead h2{margin:4px 0}.previousworkoutshead p{color:var(--muted);margin:0;font-size:12px}.previousworkoutshead>b{background:var(--navy);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.submissionlist{margin-top:12px}.submissionlist details{border-top:1px solid var(--line)}.submissionlist summary{cursor:pointer;justify-content:space-between;align-items:center;gap:8px;padding:13px 2px;list-style:none;display:flex}.submissionlist summary span{flex-direction:column;display:flex}.submissionlist summary small{color:var(--muted);margin-top:3px}.submissionlist summary strong{color:var(--navy);font-size:12px}.submissionlist details>div{padding:0 0 12px}.submissionlist p{color:var(--muted);font-size:12px}.submissionlist button,.updateworkout{background:var(--navy);color:#fff;border:0;border-radius:9px;width:100%;padding:12px;font-weight:900}.submissioneditor{margin-top:14px}.editorhead{justify-content:space-between;align-items:start;gap:12px;display:flex}.editorhead h3{margin:4px 0}.editorhead span{color:var(--muted);font-size:11px}.editorhead button{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:8px;padding:8px 12px;font-weight:800}.editnotice{border-left:4px solid var(--blue);color:var(--navy);background:#eef5ff;border-radius:8px;padding:10px;font-size:12px}.editset,.editcardio{border:1px solid var(--line);background:#f8fafc;border-radius:11px;margin:10px 0;padding:11px}.editset h4,.editcardio h4{color:var(--navy);margin:0 0 8px}.editexercise{border-top:1px solid var(--line);grid-template-columns:minmax(150px,1.4fr) 1fr 1fr;align-items:end;gap:8px;padding:8px 0;display:grid}.editcardio>div{grid-template-columns:1.4fr repeat(4,1fr);gap:8px;display:grid}.editfeedback{grid-template-columns:120px 1fr 1.5fr;gap:8px;margin:12px 0;display:grid}.editfeedback textarea{height:58px}.updateworkout{background:var(--red)}.componenttitles{gap:6px;margin:12px 0;display:grid}.componenttitles h3{border-left:4px solid var(--red);color:var(--navy);background:#f3f7fc;border-radius:8px;margin:0;padding:10px 12px;font-size:15px}.componenttitles h3 b,.previousgrid .previous h3 b{color:var(--red)}.previousgrid .previous h3{color:var(--navy);margin:0 0 7px;font-size:13px}.setexercise>b i{min-width:30px}.setexercise>b span{line-height:1.25}.editworkoutflow{margin:14px 0}.editworkoutcard{margin:12px 0}.editworkoutcard>p{margin:8px 0 12px}.sessioncheck.editfeedback{grid-template-columns:1fr 140px 1fr 1.4fr}.toast{z-index:40;top:calc(env(safe-area-inset-top) + 10px);color:#fff;background:#101828;border-radius:11px;align-items:center;gap:10px;width:max-content;max-width:calc(100vw - 28px);padding:10px 10px 10px 14px;font-size:14px;line-height:1.35;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 28px #0005}.toast span{min-width:0}.toast button{color:#fff;cursor:pointer;background:#ffffff18;border:0;border-radius:8px;flex:0 0 32px;place-items:center;width:32px;height:32px;padding:0;font-size:22px;line-height:1;display:grid}.draftbar{z-index:8;background:#f0fff5;border:1px solid #9fd5b2;border-radius:13px;justify-content:space-between;align-items:center;gap:12px;margin:14px 0;padding:12px 14px;display:flex;position:sticky;top:8px;box-shadow:0 8px 22px #061e4914}.draftbar>div{flex-direction:column;display:flex}.draftbar span{color:#08783e;letter-spacing:.1em;font-size:10px;font-weight:900}.draftbar b{color:var(--navy);margin-top:3px;font-size:13px}.draftbar small{color:var(--muted);margin-top:2px;font-size:10px}.draftbar button{color:var(--red);background:#fff;border:1px solid #d9a2aa;border-radius:8px;padding:9px 11px;font-size:11px;font-weight:900}.save{z-index:7;position:sticky;bottom:10px;box-shadow:0 10px 28px #061e4950}.workoutactions{align-items:end;gap:8px;display:flex}.workoutactions button{background:var(--navy);color:#fff;border:0;border-radius:9px;padding:11px 14px;font-weight:900}.clientupdate,.coachmessage{background:linear-gradient(135deg,var(--navy),#124f9a);color:#fff;border-radius:16px;margin:12px 0;padding:16px}.clientupdate span,.coachmessage span,.workoutprogress span,.resttimer span,.reviewhead span{color:#ff8fa1;letter-spacing:.1em;font-size:10px;font-weight:900}.clientupdate p{color:#fff;font-size:15px}.clientupdate small{color:#dbe8ff}.clientupdate button{float:right;color:var(--navy);background:#fff;border:0;border-radius:8px;padding:9px 12px;font-weight:900}.coachmessage{grid-template-columns:1fr 1.5fr auto;align-items:end;gap:10px;display:grid}.coachmessage h2{margin:4px 0}.coachmessage p{color:#dbe8ff;margin:0;font-size:12px}.coachmessage textarea{border:0;border-radius:9px;min-height:72px;padding:11px}.coachmessage button{background:var(--red);color:#fff;border:0;border-radius:9px;padding:12px;font-weight:900}.coachmessage small{color:#dbe8ff;grid-column:2/-1}.exfeedbacklist>div{border-top:1px solid var(--line);padding:10px 0}.exfeedbacklist small{color:var(--muted);margin-top:3px;display:block}.exfeedbacklist p{margin:5px 0 0}.coachexercise{border:1px solid var(--line);background:#f8fafc;border-radius:12px;margin:10px 0;padding:10px}.guidanceeditor summary,.exerciseguidance summary,.exercisefeedback summary{cursor:pointer;color:var(--blue);font-weight:900}.guidanceeditor>div,.exercisefeedback>div{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px;display:grid}.guidanceeditor label,.exercisefeedback label{color:var(--muted);font-size:11px;font-weight:800}.guidanceeditor input,.guidanceeditor textarea,.exercisefeedback input,.exercisefeedback select,.exercisefeedback textarea{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;margin-top:4px;padding:10px;display:block}.guidanceeditor textarea{min-height:70px}.exerciseguidance{background:#f4f8fe;border:1px solid #b7cce8;border-radius:10px;margin:10px 0;padding:11px}.exerciseguidance p{border-top:1px solid var(--line);grid-template-columns:145px 1fr;gap:8px;margin:8px 0;padding-top:8px;display:grid}.exerciseguidance p b{color:var(--navy)}.exerciseguidance .multiline{white-space:pre-line}.exerciseguidance .safetynote{color:var(--red)}.exercisefeedback{border-top:1px solid var(--line);margin-top:12px;padding-top:10px}.exercisefeedback summary small{color:var(--muted);font-weight:500}.exercisefeedback label:last-child{grid-column:1/-1}.exercisefeedback textarea{min-height:60px}.workoutprogress{z-index:6;background:var(--navy);color:#fff;border-radius:12px;margin:12px 0;padding:12px 14px;position:sticky;top:8px;box-shadow:0 8px 20px #061e4930}.workoutprogress>div:first-child{justify-content:space-between;gap:10px;display:flex}.workoutprogress>div:last-child{background:#ffffff30;border-radius:8px;height:8px;margin-top:9px;overflow:hidden}.workoutprogress i{background:linear-gradient(90deg,#5ca8ff,#ff6b82);height:100%;display:block}.resttimer{z-index:15;color:#fff;background:#061e49;border-radius:14px;align-items:center;gap:7px;padding:12px;display:flex;position:fixed;bottom:84px;right:18px;box-shadow:0 12px 30px #0005}.resttimer div{flex-direction:column;margin-right:6px;display:flex}.resttimer b{font-size:22px}.resttimer button{color:var(--navy);background:#fff;border:0;border-radius:7px;padding:8px;font-size:11px;font-weight:900}.reviewoverlay{z-index:30;background:#061e49cc;place-items:center;padding:14px;display:grid;position:fixed;inset:0}.workoutreview{background:#fff;border-radius:20px;width:min(760px,100%);max-height:92vh;padding:20px;overflow:auto}.reviewhead{justify-content:space-between;align-items:start;display:flex}.reviewhead h2{margin:4px 0}.reviewhead button{border:1px solid var(--line);background:#fff;border-radius:8px;padding:8px 11px}.reviewmetrics{grid-template-columns:repeat(4,1fr);gap:7px;margin:14px 0;display:grid}.reviewmetrics div{background:#f3f7fc;border-radius:9px;flex-direction:column;padding:11px;display:flex}.reviewmetrics b{color:var(--navy);font-size:20px}.reviewmetrics span{color:var(--muted);font-size:10px}.reviewwarning{border-left:4px solid var(--red);background:#fff3f5;padding:11px}.reviewlist>div{border-top:1px solid var(--line);justify-content:space-between;gap:10px;padding:10px 0;display:flex}.reviewlist span{flex-direction:column;display:flex}.reviewlist small{color:var(--muted)}.submitfinal{background:var(--red);color:#fff;border:0;border-radius:10px;width:100%;padding:15px;font-weight:900}.personalrecords{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}.personalrecords>div:first-child span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.personalrecords h2{margin:4px 0}.personalrecords p{color:var(--muted);margin:0;font-size:12px}.personalrecords>div:last-child{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:12px;display:grid}.personalrecords article{flex-direction:column;margin:0;padding:12px;display:flex}.personalrecords strong{color:var(--navy);margin:8px 0 3px;font-size:20px}.personalrecords small{color:var(--muted)}.latestsubmissionactions{border:2px solid var(--red);background:#fff7f8;border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:16px;margin:12px 0;padding:16px;display:grid}.latestsubmissionactions span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.latestsubmissionactions h2{color:var(--navy);margin:4px 0}.latestsubmissionactions p{color:var(--muted);margin:0;font-size:12px}.latestsubmissionactions>div:last-child{grid-template-columns:1fr 1fr;gap:8px;min-width:330px;display:grid}.latestsubmissionactions button{background:var(--navy);color:#fff;border:0;border-radius:9px;padding:12px;font-weight:900}.latestsubmissionactions .deleteworkout{margin:0;background:var(--red)!important;color:#fff!important}.clientnav{z-index:12;border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:repeat(4,1fr);gap:6px;margin:14px 0;padding:7px;display:grid;position:sticky;top:0;box-shadow:0 8px 24px #061e4912}.clientnav button{color:var(--navy);background:0 0;border:0;border-radius:9px;padding:11px 8px;font-size:12px;font-weight:900}.clientnav button.active{background:var(--navy);color:#fff}.portalactions{grid-template-columns:repeat(2,1fr);gap:10px;margin:12px 0;display:grid}.portalactions button{border:1px solid var(--line);min-height:92px;color:var(--navy);text-align:left;background:#fff;border-radius:15px;flex-direction:column;align-items:flex-start;padding:16px;display:flex;box-shadow:0 6px 18px #061e490c}.portalactions button.primary{background:linear-gradient(135deg,var(--navy),var(--blue));color:#fff;grid-column:1/-1}.portalactions b{font-size:16px}.portalactions span{color:var(--muted);margin-top:6px;font-size:12px}.portalactions .primary span{color:#dbe8ff}.progresscheckin{grid-template-columns:1fr}.progresscheckin .weighin{grid-column:1/-1}.attentionpanel,.experiencepanel,.cardioreport,.workoutreviews,.dataquality{border:1px solid var(--line);background:#fff;border-radius:16px;margin:12px 0;padding:16px}.coachnav{z-index:10;border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:repeat(6,1fr);gap:6px;margin:12px 0;padding:7px;display:grid;position:sticky;top:0;box-shadow:0 8px 24px #061e4912}.coachnav button{color:var(--navy);background:0 0;border:0;border-radius:9px;padding:11px 8px;font-size:12px;font-weight:900}.coachnav button.active{background:var(--navy);color:#fff}.coachweighin{display:none}.coachview-progress .coachweighin{border:2px solid var(--blue);background:#fff;border-radius:16px;grid-template-columns:1.2fr .7fr .7fr 1fr auto;align-items:end;gap:9px;margin:12px 0;padding:16px;display:grid}.coachweighin span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.coachweighin h2{margin:4px 0}.coachweighin p{color:var(--muted);margin:0;font-size:12px}.coachweighin label{color:var(--muted);font-size:12px;font-weight:800}.coachweighin input{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;margin-top:5px;padding:11px;display:block}.coachweighin button{background:var(--red);color:#fff;border:0;border-radius:9px;padding:12px;font-weight:900}.coachweighin button:disabled{opacity:.5}.coachview-overview .snapshot,.coachview-overview .insightpanel,.coachview-overview .wellness,.coachview-overview .strengthpanel,.coachview-overview .guideadmin,.coachview-overview .experiencepanel,.coachview-overview .cardioreport,.coachview-overview .workoutreviews,.coachview-overview .dataquality,.coachview-overview .archive,.coachview-overview .danger,.coachview-overview .coachday,.coachview-overview .clientcontrol,.coachview-overview .intelligenceoverview,.coachview-overview .currentprogrammehead,.coachview-intelligence .attentionpanel,.coachview-intelligence .clientcontrol,.coachview-intelligence .coachmessage,.coachview-intelligence .snapshot,.coachview-intelligence .wellness,.coachview-intelligence .strengthpanel,.coachview-intelligence .guideadmin,.coachview-intelligence .experiencepanel,.coachview-intelligence .cardioreport,.coachview-intelligence .workoutreviews,.coachview-intelligence .dataquality,.coachview-intelligence .archive,.coachview-intelligence .danger,.coachview-intelligence .coachday,.coachview-progress .attentionpanel,.coachview-progress .clientcontrol,.coachview-progress .coachmessage,.coachview-progress .insightpanel,.coachview-progress .guideadmin,.coachview-progress .workoutreviews,.coachview-progress .archive,.coachview-progress .danger,.coachview-progress .coachday,.coachview-progress .intelligenceoverview,.coachview-workouts .attentionpanel,.coachview-workouts .clientcontrol,.coachview-workouts .coachmessage,.coachview-workouts .snapshot,.coachview-workouts .insightpanel,.coachview-workouts .wellness,.coachview-workouts .strengthpanel,.coachview-workouts .guideadmin,.coachview-workouts .experiencepanel,.coachview-workouts .cardioreport,.coachview-workouts .dataquality,.coachview-workouts .archive,.coachview-workouts .danger,.coachview-workouts .coachday,.coachview-workouts .intelligenceoverview,.coachview-programme .attentionpanel,.coachview-programme .clientcontrol,.coachview-programme .coachmessage,.coachview-programme .snapshot,.coachview-programme .insightpanel,.coachview-programme .wellness,.coachview-programme .strengthpanel,.coachview-programme .guideadmin,.coachview-programme .experiencepanel,.coachview-programme .cardioreport,.coachview-programme .workoutreviews,.coachview-programme .dataquality,.coachview-programme .danger,.coachview-programme .intelligenceoverview,.coachview-setup .attentionpanel,.coachview-setup .coachmessage,.coachview-setup .snapshot,.coachview-setup .insightpanel,.coachview-setup .wellness,.coachview-setup .strengthpanel,.coachview-setup .experiencepanel,.coachview-setup .cardioreport,.coachview-setup .workoutreviews,.coachview-setup .dataquality,.coachview-setup .archive,.coachview-setup .coachday,.coachview-setup .intelligenceoverview{display:none}.readinesscard{background:#fff;border:2px solid #e49b00;border-radius:16px;grid-template-columns:1fr auto auto;align-items:center;gap:16px;margin:12px 0;padding:18px;display:grid}.readinesscard.green{border-color:#11985a}.readinesscard.red{border-color:var(--red)}.readinesscard span,.intelligenceoverview .panelhead span,.progressionpanel .panelhead span,.coachrecords .panelhead span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.readinesscard h2{margin:4px 0}.readinesscard p{color:var(--muted);margin:0;font-size:12px}.readinesscard>strong{color:var(--navy);font-size:32px}.readinesscard>strong small{font-size:12px}.readinesscard button,.recordform button,.recordlist button{background:var(--navy);color:#fff;border:0;border-radius:8px;padding:10px 12px;font-weight:900}.intelligencegrid,.coachrecords{grid-template-columns:1.3fr .7fr;gap:12px;display:grid}.intelligencegrid>section,.progressionpanel,.coachrecords>section{border:1px solid var(--line);background:#fff;border-radius:16px;margin:0 0 12px;padding:16px}.volumelist{gap:8px;margin-top:12px;display:grid}.volumelist>div{grid-template-columns:100px 1fr 34px 62px;align-items:center;gap:8px;display:grid}.volumelist span{background:#e8edf4;border-radius:8px;height:8px;overflow:hidden}.volumelist i{background:linear-gradient(90deg,var(--blue),var(--red));height:100%;display:block}.volumelist strong{text-align:right}.volumelist small{text-align:center;text-transform:capitalize;background:#eef5ff;border-radius:10px;padding:4px}.volumelist small.high{color:var(--red);background:#fff0f1}.phasecompare{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.phasecompare p{background:#f3f7fc;border-radius:9px;flex-direction:column;margin:0;padding:10px;display:flex}.phasecompare p b{color:var(--navy);font-size:22px}.phasecompare p span{color:var(--muted);font-size:11px}.phasecompare>small{color:var(--muted);grid-column:1/-1}.recommendationlist{gap:8px;margin-top:12px;display:grid}.recommendationlist article{grid-template-columns:1fr auto;align-items:center;gap:12px;margin:0;padding:12px;display:grid}.recommendationlist article div{flex-direction:column;display:flex}.recommendationlist article span{color:var(--muted);margin-top:4px;font-size:12px}.recommendationlist article strong{color:var(--blue);background:#eef5ff;border-radius:12px;padding:6px 9px;font-size:11px}.recordform{gap:8px;margin-top:12px;display:grid}.recordform input,.recordform select,.recordform textarea{border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;padding:10px}.recordform textarea{min-height:76px}.recordlist{gap:7px;margin-top:12px;display:grid}.recordlist article{margin:0;padding:10px}.recordlist small{color:var(--muted);text-transform:capitalize}.recordlist p{margin:5px 0}.recordlist article>div{gap:6px;display:flex}.recordlist button{padding:6px 8px;font-size:10px}.recordlist button:last-child{color:var(--navy);border:1px solid var(--line);background:#fff}.attentionpanel{border:2px solid var(--navy)}.panelhead>div>span,.experiencepanel .panelhead span,.cardioreport .panelhead span,.workoutreviews .panelhead span,.dataquality .panelhead span{color:var(--red);letter-spacing:.1em;font-size:10px;font-weight:900}.panelhead h2{margin:4px 0}.panelhead p{color:var(--muted);margin:0;font-size:12px}.panelhead>strong{background:var(--navy);color:#fff;white-space:nowrap;border-radius:18px;padding:7px 10px;font-size:12px}.attentionlist{gap:8px;margin-top:14px;display:grid}.attentionlist article{grid-template-columns:8px 1fr auto;align-items:center;gap:12px;margin:0;padding:12px;display:grid}.attentionlist article>i{background:var(--blue);border-radius:8px;width:8px;height:100%;min-height:54px}.attentionlist article.red>i{background:var(--red)}.attentionlist article.amber>i{background:#e49b00}.attentionlist h3{margin:3px 0;font-size:15px}.attentionlist p{margin:0}.attentionlist small{color:var(--muted);font-weight:800}.attentionactions{gap:5px;display:flex}.attentionactions button{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:8px;padding:8px;font-size:11px;font-weight:900}.attentionactions button:first-child{background:var(--navy);color:#fff}.insightcolumns{grid-template-columns:repeat(3,1fr);gap:8px;display:grid;background:0 0!important;border:0!important;grid-column:1/-1!important;padding:0!important}.insightcolumns>div{border:1px solid var(--line);background:#fff;border-radius:12px;padding:13px}.insightbody .nextphase{border:2px solid var(--blue);background:#f2f7ff;grid-column:1/-1}.evidencelinks{flex-wrap:wrap;gap:6px;display:flex}.evidencelinks a{color:var(--blue);background:#eef5ff;border-radius:7px;padding:7px 9px;font-size:11px;font-weight:800;text-decoration:none}.experiencegrid{grid-template-columns:1.4fr .6fr;gap:10px;margin-top:12px;display:grid}.experiencegrid article{margin:0}.experiencegrid article:last-child{grid-template-columns:auto 1fr;align-items:baseline;gap:8px 10px;display:grid}.experiencegrid article:last-child h3{grid-column:1/-1}.experiencegrid article:last-child b{color:var(--navy);font-size:24px}.experiencegrid article:last-child span{color:var(--muted);font-size:12px}.notetimeline,.setinspection{border:1px solid var(--line);border-radius:10px;margin-top:12px}.notetimeline summary,.setinspection summary{cursor:pointer;color:var(--blue);padding:11px;font-weight:900}.notetimeline>div,.setinspection>div{padding:0 12px 12px}.notetimeline p,.substitutionlist p,.setinspection p{border-top:1px solid var(--line);justify-content:space-between;gap:12px;margin:0;padding:9px 0;font-size:12px;display:flex}.notetimeline p span,.substitutionlist p span,.setinspection p span{color:var(--muted);text-align:right}.substitutionlist{background:#fff8e7;border-radius:10px;margin-top:14px;padding:12px}.substitutionlist h3{color:#8a5a00;margin:0 0 6px}.cardiometrics,.qualitycounts{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0;display:grid}.cardiometrics>div,.qualitycounts>div{background:#f3f7fc;border-radius:10px;flex-direction:column;padding:12px;display:flex}.cardiometrics b,.qualitycounts b{color:var(--navy);font-size:22px}.cardiometrics span,.qualitycounts span{color:var(--muted);font-size:11px}.cardioweeks{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.cardioweeks>div{border:1px solid var(--line);border-radius:9px;flex-direction:column;padding:10px;display:flex}.cardioweeks span{color:var(--muted);margin-top:3px;font-size:11px}.workoutreviews>div:last-child>details{border-top:1px solid var(--line);scroll-margin-top:20px}.workoutreviews>div:last-child>details>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:14px 2px;list-style:none;display:flex}.workoutreviews summary::-webkit-details-marker{display:none}.workoutreviews summary>span{flex-direction:column;display:flex}.workoutreviews summary small{color:var(--muted);margin-top:3px}.reviewstatus{text-align:right}.reviewstatus strong{color:var(--navy);font-size:20px}.reviewdetail{padding:0 0 14px}.editedflag{border-left:4px solid var(--blue);background:#eef5ff;border-radius:8px;justify-content:space-between;gap:10px;padding:10px;font-size:12px;display:flex}.editedflag span{color:var(--muted);text-align:right}.reviewfacts{grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0;display:grid}.reviewfacts p{background:#f3f7fc;border-radius:9px;flex-direction:column;margin:0;padding:10px;display:flex}.reviewfacts span{color:var(--muted);margin-top:4px;font-size:11px}.missed{background:#fff4f5;border-radius:9px;padding:10px}.missed h4{color:var(--red);margin:0}.missed ul{margin:7px 0 0;padding-left:20px}.completeflag{color:#08783e;background:#ecfdf3;border-radius:9px;padding:10px;font-weight:800}.submissionactions,.editactions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.deleteworkout{border:1px solid var(--red);border-radius:9px;width:100%;margin-top:10px;padding:11px;font-weight:900;color:var(--red)!important;background:#fff!important}.submissionactions .deleteworkout,.editactions .deleteworkout{margin-top:0}.workoutreviews .deleteworkout{margin-top:14px}.qualitywarnings{gap:8px;display:grid}.qualitywarnings article{border-left:5px solid #e49b00;margin:0}.qualitywarnings article.red{border-left-color:var(--red)}.qualitywarnings p{margin:4px 0 0}.empty{color:var(--muted)}footer{text-align:center;color:#fff;background:#061e49;padding:25px}@media (width<=600px){.portalactions{grid-template-columns:1fr}.clientnav{grid-template-columns:repeat(4,1fr);padding:5px}.clientnav button{padding:10px 3px;font-size:11px}}@media (width<=760px){.coachnav{grid-template-columns:repeat(3,1fr);position:static}.readinesscard,.intelligencegrid,.coachrecords{grid-template-columns:1fr}.readinesscard button{width:100%}.volumelist>div{grid-template-columns:85px 1fr 30px}.volumelist small{grid-column:2/-1;justify-self:start}.recommendationlist article{grid-template-columns:1fr}.recommendationlist article strong{justify-self:start}.coachview-progress .coachweighin{grid-template-columns:1fr}.coachweighin button{width:100%}}@media (width<=600px){.coachactions,.coachactions button{width:100%}.insighthead{flex-direction:column}.insighthead button{width:100%}.insightbody,.insightcolumns,.experiencegrid,.latestsubmissionactions{grid-template-columns:1fr}.latestsubmissionactions>div:last-child{grid-template-columns:1fr;min-width:0}.attentionlist article{grid-template-columns:7px 1fr}.attentionactions{grid-column:2}.cardiometrics,.qualitycounts,.reviewfacts,.submissionactions,.editactions,.cardioweeks{grid-template-columns:1fr}.notetimeline p,.substitutionlist p,.setinspection p,.editedflag{flex-direction:column}.notetimeline p span,.substitutionlist p span,.setinspection p span,.editedflag span{text-align:left}.top{flex-direction:column;align-items:stretch}.top label,.top select,.workoutactions,.workoutactions button{width:100%}.clients,.history,.clienttools,.sessionfeedback,.previousgrid,.personalrecords>div:last-child,.clientpicker,.guideadmin,.clientcontrol,.sessioncheck,.coachmessage{grid-template-columns:1fr}.set,.componentblock .set{grid-template-columns:34px 48px minmax(0,1.35fr) minmax(76px,.65fr)}.edit{grid-template-columns:1fr 65px}.edit input:last-child{grid-column:1/3}.edit.labels{display:none}.snapshothead,.danger,.panelhead,.currentprogrammehead{flex-direction:column;align-items:stretch}.danger button,.panelhead select{width:100%;max-width:none}.ranges,.ranges button{flex:1;width:100%}.metrics,.reviewmetrics{grid-template-columns:repeat(2,1fr)}.archiveday p{flex-direction:column;gap:3px}.archiveday p span{text-align:left}nav{z-index:3;background:#eef3f9;padding:7px 0;position:sticky;top:0}nav small{display:none}.guideframe iframe{height:65vh}.summarygrid>button{grid-template-columns:10px 1fr .55fr .55fr}.summarygrid em{display:none}.clienthome{grid-template-columns:repeat(2,1fr)}.homecard{min-height:105px}.clientweightchart{grid-template-columns:1fr}.linechart svg{height:100px}.cardiogrid,.editcardio>div{grid-template-columns:1fr 1fr}.cardiogrid label:first-child,.cardiogrid label:last-child,.editcardio label:first-child,.editcardio label:last-child{grid-column:1/-1}.setexercise{grid-template-columns:34px minmax(0,1.4fr) minmax(88px,.6fr)}.setexercise>b{grid-column:2/-1}.setexercise label:first-of-type{grid-column:1/3}.setexercise label:last-of-type{grid-column:3}.editexercise{grid-template-columns:1fr 1fr}.editexercise>b{grid-column:1/-1}.editfeedback,.guidanceeditor>div,.exercisefeedback>div{grid-template-columns:1fr}.exercisefeedback label:last-child{grid-column:auto}.exerciseguidance p{grid-template-columns:1fr}.previousworkouts{padding:14px}.resttimer{bottom:76px;left:12px;right:12px}.workoutprogress>div:first-child{flex-direction:column}.reviewlist>div{align-items:flex-start}.reviewlist strong{text-align:right;font-size:12px}}.coachview-progress .coachweighin{grid-template-columns:minmax(150px,1.2fr) repeat(3,minmax(90px,.65fr)) minmax(120px,1fr) auto}.volumelist>div.musclevolumeitem{grid-template-columns:95px minmax(65px,1fr) 66px;gap:8px}.volumelist .musclevolumeitem small{text-align:left;background:#eef5ff;grid-column:1/-1;padding:6px;font-size:12px}.mappingreview{border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.mappingreview summary{cursor:pointer;color:var(--blue);font-weight:800}.mappingreview p,.qualitynote{color:var(--muted);font-size:13px;line-height:1.5}.mappingreview label{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:8px 0;font-size:13px;display:flex}.mappingreview label span{flex-direction:column;display:flex}.mappingreview label small{color:var(--muted)}.mappingreview select,.weighform select{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:8px;padding:9px}.fatline{border-top:1px solid var(--line);grid-column:1/-1;margin-top:10px;padding:10px}.fatline>span{color:var(--blue);font-size:12px;font-weight:800}@media (width<=1100px){.coachview-progress .coachweighin{grid-template-columns:repeat(3,minmax(100px,1fr))}.coachweighin>div:first-child{grid-column:1/-1}}@media (width<=760px){.coachview-progress .coachweighin{grid-template-columns:1fr}.mappingreview label{flex-direction:column;align-items:stretch}.mappingreview select{width:100%}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
